Stem cell research may be controversial but it could help bring hope for Alzheimer´s sufferers... more ...

Finally, snoring relief that really works - discover the all-natural way to stop snoring and stop sleep apnea ruining your life... more ...

First the fat tax now the sugar tax - prepare for another cull from our nanny state... more ...

Discover the fizzing bath bomb and Micro Current Technology wrap could relieve you from back, shoulder and neck pain for good... more ...

How does the health industry get away with scamming us from the inside out? more ...

The work-out your brain is craving - Forget the gym, get puzzling to avoid Alzheimer´s NOW! more ...

Who knew that Honey, Garlic and Vinegar held the secrets to effective, achievable weight loss? Read on to uncover the mysteries… more ...

The alternative therapy loophole that could save your life... more ...

Flexilica – natural arthritis relief which may just free you from joint pain for life... more ...

Cheese gets a bad rap but did you know it can actually help with weight mangement?.. more ...

Lose weight fast, easily and naturally by eating with the seasons. Check out Ray Collins´ seasonal cook book today and shun the Governement´s shoddy healthy eating schemes... more ...

Forget the latest fad diet or detox and start losing weight naturally, quickly and easily on the ever popular Lemon Juice Diet more ...

It´s time to start afresh, shake off those poor winter habits and welcome a healthier, slimmer, fitter new you for 2012... more ...

Schedule in some time for wellbeing this winter and avoid the dreaded Christmas cold with these all natural health tips... more ...

With the chaos of Christmas looming, we all need a little immunity boost. Check out these 100% natural tips to survive the festive season!... more ...

Say adios to your money worries - you could win 2.2 billion on the Spanish lottery El Gordo! more ...

Love them or hate them, Brussel sprouts are a powerful vegetable delivering endless health benefits so get stuck in... more ...

Get you copy of Season to Taste hot off the press and discover how seasonal cooking can help you feel fitter, look younger and live longer... more ...

Phosphoric acid is fizzing away into the bones of our children putting them at risk of osteoporosis. Read on to discover how you can help... more ...

Ray’s Good Life Grotto is crammed full of unique Christmas gifts that you simply can’t find on the high street… more ...

If you think the advisory labels on food are unnecessary, you’re not alone… more ...

We all eat and drink to excess at Christmas, but now your body needn’t suffer because of it… more ...

Relieve the symptoms of your cough with these weird and wonderful natural remedies... more ...

Ray Collins’ new cookbook promises to show you how simple, tasty, wholesome and eco-friendly it is to eat with the seasons for the ultimate health fix... more ...

Our modern communications are putting our health in danger! Take action now to avoid frazzling your brain cells.. more ...

Calm your cough or relieve your cold with a natural remedy. Read on for some original and bizarre cough and cold remedies!.. more ...

Fight off winter flu, relieve coughs and colds and stay healthy all year round with these savvy natural tips... more ...

On Radio 4 there was a chap called Ed Yong who described how we are home to an entire legion of little creatures; microbes, bacteria and fungi that are all working alongside us to help us digest food, provide us with vital nutrients and protect us from infections... more ...

It looks like the news editors on the nationals have begun to read my letters, and they aren´t paying for my services... more ...

I´m pleased to report that after a few blue days last week, the great Ray Collins is back to form!... more ...

Maybe it is because I´m Welsh, or male or just old - but this week I seem to be on a real downer... more ...

Taking vitamin pills is bad for you. That was the view of The Sun on Thursday last week... more ...

For a certain section of the population the thought that our days will be shorter and the power of the sun weakened or extinguished altogether heralds a seasonal malaise... more ...

I need to make clear the fact that I am not anti-carbohydrates in diet. Far from it, some of my favourite things are packed with them...I do, however, take exception to the overuse of bad carbohydrates in food... more ...

If you hadn´t heard already, the Danes have recently introduced a tax on any foods containing over 2.3% saturated fat. That means for every pack of butter they buy, they´ll pay an extra 25p (or 2.14 DKK to be precise)... more ...

It´s not as easy to answer as you might think, for instance if pain is purely the effects of tissues being damaged why is there a delay before something hurts... more ...

´Don´t Give Out Cancer Drugs If It´s Just To Extend Life´ - is it me or is that the dumbest headline ever?... more ...

Today is a BIG day for us at the Good Life Letter...and for you as well. Rarely does a little outfit like ours get to set the pace and be first with anything new - but this is one of those times... more ...

News of a major flu outbreak has just hit the streets...and that only EVER happens in autumn... more ...

Why are the tests for discovering female cancers like something from the Dark Ages?... more ...

On Saturday afternoon our daughter came rushing into the room with her hands clasped around her bleeding mouth. I feared the worst, but it turned out she had lost a wobbly front tooth... more ...

I have had another heated exchange with a member of the medical profession about their dogmatic approach to lowering cholesterol. They just prescribe statins - a class of drugs, which are supposed to lower cholesterol... more ...

Researchers at the Mayo Clinic in the United States have discovered that gentle repetitive exercise helps the brain function more effectively and encourages it to generate more connections across its synapses... more ...

McDonalds, Kentucky Fried Chicken, Burger King & Pizza Hut have all announced this week that they will be displaying the calorie count for each of their products on their menus... more ...

I know from many of the e-mails I receive each week that painful feet are high on your agendas, and here´s a solution that might just be a way forward for you... more ...

There were precious few chances to do so in the UK, but we did have a couple of days where we could catch a ray or two of golden light and if you did you might just have saved your life! A bit of a strong statement I know but it comes on the back of a new report about how Wolfgang Amadeus Mozart met his maker... more ...

There has just been a report published which says that by eating chocolate I may well live forever...well maybe a bit of an exaggeration, but it will keep my ticker going for longer... more ...

The properties of borage oil come from it being rich in unsaturated fatty acids (80%); amongst them, there is a large quantity of gamma linolenic acid which is essential for the smooth functioning of the body... more ...

How can it be that the work of a researcher actually puts him or her in danger? I´m not talking about a scientist who is messing about with radiation or nasty chemicals, they might deserve to be at risk - the folk I refer to are people looking at human health... more ...

"Watching too much TV is as harmful as smoking" it roared at me and then went on to grumble a bit about the latest research at the University of Queensland showing that every hour of watching TV reduced your lifespan by twenty-two minutes... more ...

I have been waiting for this moment to arrive for close on three years now; however, it took a real eagle-eyed spot by a friend of mine to alert me to the fulfilment of my prophecies... more ...

Whatever you do don´t let all of this bad news and misery affect you and your health because today I want to show you the perfect half-dozen ways to keep yourself chipper in the face of such adversity... more ...

Is there such a thing as a perfect body for a forty-six-year-old man? I made the mistake of looking through some of the men´s ´health´ magazines while waiting for Lara at the dentist the other day, and began to feel a little self-conscious. The articles were all about a beach look with a full six-pack body... more ...

Unhealthy levels of salt in foods and sauces can lead to kidney failure in young babies, and will also give them a taste for salty foods as they age... more ...

Knowledge has always had a value, if not power. Those with the intellect to play the financial markets make huge rewards - or get the rest of us to bail them out... more ...

This compound of hydrogen and oxygen is THE vital elixir of life, one that our bodies recognise and has some pretty sophisticated systems in place to manage. Why then do we need to be told how much to drink, and where to get it from... more ...

The whole digestive system is a fascinating, if slightly unglamorous, subject. For instance just consider the fact that it represents an open tube running right through you. Twenty eight meters of it!... more ...

Today is the first of two letters about basic nutrition - because I can no longer hold my tongue. We are being played like fools. The goings on at the News of the World aside, our media deserves a pasting for their flagrant disregard of the truth about health and wellbeing... more ...

"If only I´d known sooner . . ." You can´t imagine how angry these five words make me feel. I get letters and emails every day - have done for as long as I have been writing the Good Life Letter - saying the same thing from people who have been written-off by their doctor because their illness hasn´t responded to the ´hit-and-miss approach´ of the usual barrage of drugs. Others have been left permanently damaged by unnecessary surgery that´s gone wrong... more ...

Are you truly happy? Let me leave you to think about that as you read today´s letter. Don´t worry the reason for asking will become clear... more ...

Something strange happened in the Collins household this morning... As I sat down to breakfast and unfolded my paper, the family braced themselves for my usual tirade round a mouthful of cornflakes... more ...

Dandruff is caused by a reaction to a yeast called ´Pityrosporum ovale´. (Sounds bad, I know. Let´s just say I wouldn´t make my bread out of it!)... more ...

There is a massive army of them, and they are already mobilising against you - and there is nowhere to hide...Bugs, beasties and creepy crawlies are about to feast on you... Literally... more ...

This is a condition which many of us know well, because we suffer from it. Every time we go to our GP with a painful knee, neck or back they will say we have a ´touch of arthritis´ and that they can only give us pain killers to help.... more ...

In case you didn´t see it, there has been a report published which says that Diabetes can be cured by a diet of less than 600 calories a day... more ...

And if that isn´t enough, Royal Jelly is commonly believed to help slow down the ageing process, improve vitality and energy levels, improve and strengthen hair and nails. It has also been used for helping control cholesterol levels and to improve sexual vitality... more ...

I love Lavender. It´s one of those plants that shows that summer is really here, and I know it will be with us for many months... more ...

I´ve really enjoyed reader´s comments about cucumbers since my letter last week. There is a real underground movement in favour of what I had always thought of as a fairly staple but uninteresting salad vegetable... more ...

I´m not saying that all of these diets are bad, or indeed that the criticisms are unfounded, however, there is always a distressing thought in my mind that so many diets seem to promise a fast way to lose weight BUT only if you change the way you think about food entirely... more ...

At the end of May, Germany reported a massive outbreak in E. Coli bacterial infections. Worryingly, the strain at the centre of the outbreak was particularly virulent and resistant to common antibiotics. By the 30th of the month 14 people had died, and there were more cases in Sweden, Austria, The Netherlands and the UK... more ...

Deep within rural Hertfordshire, the researchers at the British Baking Industries Research Association improved an earlier American recipe and created the Chorleywood Breadmaking Process. The date it was published was the 7th June, 1961... more ...

For three hours I hacked, hoed and dug my way through the unwanted visitors in my garden. By the time I had finished, just about every muscle and joint in my body ached... more ...

I was in severe pain - a tooth abscess had chosen the Bank Holiday weekend to make its presence felt. What on earth could I do?... more ...

For those of you who haven´t heard of this, basically from May 1 this year many of the ´traditional´ herbal remedies have been outlawed, unless the producer can obtain a license to make it... more ...

This is true of almost all the biggest brands. Last year The American Environmental Working Group (EWG) conducted an analysis of 500 of the leading sunscreen products available and it found that it could ONLY recommend 39 of them... more ...

Heatstroke hits when your body becomes unable to control its temperature. In effect, your body heat gallops up, causing your sweating ´machinery´ to get overworked and leaving your body unable to cool down... more ...

Spanish researchers have shown that 200ml (about 11/2 glasses) of EITHER red or white wine a day has a positive influence on cardiac health as it helps increase HDL cholesterol (the good sort)... more ...

Our food Czars are constantly banging on about the danger of take-away food, ready meals and added salt to cooking water. We know that a high intake of this mineral will clog our arteries and render our heart a flaccid lump in our chests... more ...

Eating more spices could soon be as important as eating five portions of fruit and vegetables a day... more ...

As I said in my letter last week, there are a number of factors which hay fever and asthma sufferers need to bear in mind this spring, plus a few more to think about... more ...

I wholeheartedly advocate the use of Pommade Divine as a magic cure all, whether it is for bruises, bites or stings - It is still the first thing I pack whenever we go on holiday... more ...

Much of the commentary which followed the announcement of Kate and William´s engagement made comparisons between their relationship and that of Charles and Diana. I suppose it was inevitable; however it must make the pressure on the two young lovers even greater than it needs to be... more ...

Whenever I visit my Dad and witness his daily struggle with dementia, I just HAVE to sit down and write a Good Life Letter... more ...

As we know there is no miracle ingredient that will ensure healthy longevity. Staying on top of your game is all about making a 1% improvement in 100 areas rather than a 100% improvement in one. 100 ways to a healthier life... more ...

It has something to do with the impact of the snow which has brought all of the crops to the same stage at the same time, with the result being a massive pollen release all in a short space of time... more ...

I was very impressed as it seems Mary was a Silver Surfer on the quiet and had researched the hearing aid on the internet, and found one from America which had wowed the market... more ...

One of the England camp, Michael Yardy, left the team having been diagnosed with depression. More importantly than the diagnosis was the fact that this poor chap actually gave a series of media interviews to explain what was happening to him... more ...

Everyone I talk to has a niggle or grumble, or in one case I had to listen to an elderly neighbour give me an excruciatingly long description of her full on lower back ache that seems to be absorbing all that modern medical science can throw at it... more ...

There is a real sense of achievement when you look across a well tended garden at this time of year. The weeds haven´t got going to swamp everything, and the seedbeds are all fine, level and raked through - plus the first shoots from my onion sets are just peeking above ground. You can almost hear the crops growing... more ...

Few of us have led blameless lives without the odd indulgence into something that places our bodies under pressure or at risk... more ...

Yesterday my daughter stopped me in my tracks and really made me think. From the mind of a 10 year old came a whole new perspective on modern civilisation. Let me explain... more ...

It started last Sunday morning when my son was wheezing, sneezing and coughing as he lay in bed... more ...

Maintain the correct balance of calcium, magnesium and potassium as well as the correct levels of vitamin E in your diet and you should have your needs covered... more ...

We all know that every drug has some risk attached to it. Common anti-inflammatories often cause stomach upsets, cold remedies make you drowsy and blood pressure pills risk kidney failure. But, there is a way that you can be prescribed an effective and proven treatment without any side effects at all... more ...

Massage is beneficial. However, there are areas of the body that are much more difficult for a masseur to get at. And before you start the tittering again, I´m talking about the eyes... more ...

When I heard on the radio that the jackpot for tomorrow´s UK lotto is £18 million and the EuroMillions is worth a staggering £68 Million. The highest they´ve been in ages and as I keep mentioning a bit of dreaming and feel good factor is always good... more ...

Those that I want to see brought to book are the corporate food giants and the supermarkets that push their unhealthy pap onto the British public - and the fact that those who should be protecting us sit idly by just makes this worse... more ...

The skeleton is a living tissue which grows and repairs throughout our life, so why give up on it when it starts to struggle because of all the potholes we have hit? Do your own maintenance and you can to improve the workings of the body... more ...

Sleep is a very important part of our physiological processes, for it is during the time when we are fully relaxed and deep in dreamless sleep that our bodies heal themselves and build up immunity... more ...

I often speak about how to modify your diet to feel better and combat disease, we all understand about getting a bit of R&R in to counteract the effects of daily stress... more ...

"I went to the farm shop today and they had some beautiful Seville oranges straight from Spain" said Lara by way of explanation when she saw my quizzical look, "I´m making my Nan´s marmalade for a treat."... more ...

Now you might think that I have become completely unhinged (and you may well be right in most cases), however, once you discover today´s topic I am willing to bet you have a smile on your face. Very few other conditions in the human body are regularly made the focus of jokes, sketches and routines like this one... more ...

I hate the phrase "young at heart" but never more so than on the run up to Valentine´s Day. It is the lazy option for so many headline writers and card shop owners up and down the land. ´Special Valentine´s Lunch for the Young at Heart´... more ...

There has to be a clear distinction made between age old, proven health remedies and old wives tales... more ...

The background to this is that the Government want to change the administration of hospitals... more ...

It was one of the moments that I thought only existed in comedy shows. I had walked into the room and all conversation stopped, and everyone looked at me... more ...

Over the last few weeks I have found myself wandering high and low across our beautiful countryside - much to the dog´s delight... more ...

Feeling stressed is a relatively modern term to describe a series of physical, emotional and behavioural factors; but it something which we all suffer from at some time or another. Technically the physicians call it being ´sympathetically aroused´ which didn´t make sense to me until I began to look into it, after all who am I being sympathetic to? Let me tell you what I found out... more ...

I can no longer cope with the bureaucracy and the sleight of hand politics which seems to be our lot of late... more ...

Salvation for your sanity... grown up weight loss advice My good friend Wendy Churchill has just brought out her new book about helping you to manage your weight... more ...

I have been ranting away about food retailing and the lack of clarity in managing public health for a few weeks now, but this new initiative took my breath away. Stick with me as I explain. Several of the days´ papers carried a story about how healthy eating was going to be promoted in stores... more ...

I detest their manipulation of our diet, the way that they can control food markets and the devastating impact they have had on the nation´s health. more ...

Mention Alzheimer´s in an article and I´m all over it. Since my Dad was diagnosed with this horrendous condition I´ve made it my priority to search out every little bit of information I can. more ...

old sores are for life... Find out why they can´t be CURED.How a shining light might be the answer to mouth pain more ...

Last weekend our street resembled a World War Two movie. Complete with explosions, flashing lights and rockets screaming overhead. When I was a kid bonfire night fireworks consisted of a few fizzy things that blew out coloured flames, a rocket which managed to barely clear the trees before falling back to earth and, if you were lucky, a three shot roman candle. more ...

When I was a kid bonfire night fireworks consisted of a few fizzy things that blew out coloured flames, a rocket which managed to barely clear the trees before falling back to earth and, if you were lucky, a three shot roman candle.diabetes if we don´t get ENOUGH sunshine. more ...

Strange question isn´t it, but one that accurately describes how so many people feel, especially at this time of year. You know sort of fuzzy, woollen and lacking focus. more ...

A Medical Research Council funded study says that we are at greater risk of arthritis, multiple sclerosis and diabetes if we don´t get ENOUGH sunshine. more ...

Seasonal Affective Disorder is a type of winter depression that affects about 7% of the UK population - that´s over 4 million people - every year more ...

I love of hot and spicy food, in fact I even wrote a book about how spices can dramatically improve your health. more ...

Getting rid of aching joints, sore muscles and tired limbs might just be a case of running a hot bath, adding a Joint Bomb and pampering yourself for half an hour. more ...

Let me share with you the secret of looking after your weight.......... more ...

The report shows you 48 natural, drug-free ways you could help lower high blood pressure... repair damaged arteries ... reverse diabetes... and ease the pain of arthritis. more ...

So, this research has shown that dark chocolate could be good for your for brain and your heart. What a significant (and delicious) contribution to good health. more ...

Luckily, I have discovered a really effective way to speed up recovery and if you suffer from any recurring pain it´s something you should try. more ...

Take a look at my book "The Honey, Garlic & Vinegar Miracle". It´s packed with suggestions for helping you overcome all manner of ailments, lose weight & feel 10 years younger. more ...

Really raw Manuka honey is a natural antiseptic, skin healer, digestive aid and antibiotic. It´s packed full of antioxidants that fight inflammation and free radicals. more ...

So, when it comes to our daily bread it seems that the Romans were responsible for popularising its usage across Europe as their empire spread. more ...

This is the easiest way to ease the pain of arthritis, irritable bowel disease and reduce the impact of dementia more ...

The super yellow fruit has long been associated with a range of health benefits which include: more ...

Discover a powerful natural remedy for joint pain, stomach-ache, colds, flu, inflammation, ulcers and cuts more ...

For many years both conventional and alternative medicines agree on how beneficial omega-3 rich foods are in the diet for everyone more ...

As well as extraordinarily simple ways you can tackle pain, prevent diseases like cancer and Alzheimer´s and keep yourself off those prescription drugs, you´ll discover more ...

The best things to do with cola more ...

Beans offer cardiovascular protection. The antioxidant in this vegetable helps to prevent cholesterol from becoming oxidized. more ...

The dangers of aspartame more ...

The Salt Pipe has been such a revelation to me that I really think you should test it at home and see for yourself whether it works for you. more ...

The problem with CFS (and fibromyalgia for that matter) is that no-one really understands why they occur. There seems to be no single cause. This makes them difficult to diagnose, but even harder to treat more ...

I read something really startling about one of the biggest culprits of all fizzy drinks. Cola in particular. more ...

A 2003 New York study published in the New England Journal of Medicine found that those who completed a crossword on at least four days every week had a much lower incidence of dementia than those who only did one a week. more ...

For the past ten years or so, we´ve been frightened by skin cancer stories, to the point where people lather themselves in factor 80 skin cream as soon as they leave the house in summer. more ...

Back in the days of the Roman Empire, barley was a much prized foodstuff. Under their direction larger scale production of the crop was developed to ensure that the estates and villas were well supplied with this important cereal. more ...

The last few weeks has seen the British Medical Association (BMA) pursue a campaign against homeopathy in the UK. At the end of June the BMA held their annual conference, during which they voted that the NHS should no longer pay for homeopathic remedies. Dr Tom Dolphin of the BMA´s junior doctors committee said that such remedies were "nonsense on stilts". more ...

This amazing plant is also said to aid memory, stamina, and decrease anaemia and depression. more ...

There isn´t a woman alive who will not understand what this product can do. It smoothes away wrinkles and fine lines better than any expensive cream I´ve tried. more ...

If you are packing at the moment, you might like to think about the advantages of taking this easy, natural route to first aid and skin care. more ...

Around half a million people in the UK have been diagnosed with epilepsy, in one or another of its forms. The big problem is that epilepsy is often misdiagnosed, and improperly treated. This makes for a REAL problem. more ...

I do know that to achieve a better frame of mind I have needed help. I was able to find that closer to home than I imagined. more ...

No wonder then that the humble banana is such a good medicine for all kinds of conditions including high blood pressure, anaemia, ulcers, depression and hangovers more ...

The Super-Fit Mind Programme is a seven-lesson programme that will take you through dozens of interactive exercises and lessons based on the Four Principles of Healing, Change, Positive Happiness and Higher Mental Functioning employ subliminal messages that are sent DIRECTLY to the subconscious mind, bypassing the more critical conscious mind. more ...

The three methods we´re going to look at today all employ subliminal messages that are sent DIRECTLY to the subconscious mind, bypassing the more critical conscious mind. more ...

have often thought that one of the reason that we are afraid of death is that we are afraid that we have not yet lived well enough. more ...

What IS it about hay fever this year? Is it me, or is everyone talking about how much worse it is? more ...

I couldn´t get out of bed without pain surging through every muscle in my neck and back. more ...

The drugs in question are known as statins, and are prescribed by our GP´s to reduce high cholesterol levels. The argument goes that by reducing cholesterol in the blood we have a lower risk of heart disease. more ...

You know how you´re always told to eat five portions of fruit and vegetables every day? Every wondered why? A lot of this calculation is based on you getting the right amount of antioxidants into your diet. more ...

This formula is made of Calcium, Magnesium and Organic Cider Vinegar - and that´s it, nothing that isn´t natural, no ´artificial´ ingredients at all. more ...

Today I want to show you why we´re facing this nutritional health crisis... what you can do about it... and why the answer is not always to take supplements. more ...

This system has been tested on the NHS with huge success. It not only helps with travel sickness, it works for any kind of nausea, whether it´s motion sickness.... pregnancy..... or a reaction to prescribed drugs..... more ...

chosen to take large doses each day of glyconutrition, which consists of the 8 essential saccharides essential to our well being more ...

Cholesterol, digestion, rheumatism, osteo-arthritis, circulation, obesity, skin care... this is one of those super- powerful natural remedies that can tackle the lot. more ...

Cholesterol, digestion, rheumatism, osteo-arthritis, circulation, obesity, skin care... this is one of those super- powerful natural remedies that can tackle the lot. more ...

Fibromyalgia is not life threatening, not contagious, and not well understood, but the symptoms can cause sufferers years and years of pain... more ...

If you´re worried about dementia and want to know how to help protect yourself as much as you can then please read on. more ...

When Alan Johnson was Secretary of State for Health, he proudly announced that the government would make £42 million available to Health Authorities looking to fluoridate their water supply. more ...

I´ve mentioned the cabbage quite a few times in these letters, and its medicinal power always surprises me. I don´t know why, perhaps it´s because I hated the stuff in my childhood. more ...

I want to introduce you to a pain relief device one that´s the size of a pocket torch. It´s available now for a home trial - which means you either get PROVEN results, or your money back. more ...

The book shows you how to avoid colds, treat sore throats and sniffles, plus... more ...

Today I want to reveal the findings of David A Kessler, author of ´The End of Overeating´. He explodes some of the fat myths and offers a solution. more ...

This is a tip I picked up from a close family friend - Caroline. And I have to say, it works for me. Not only that, it makes a lot of sense, but maybe not at first glance. more ...

When the hot weather hits, allergies tend to soar. Whether it´s an increase in pollution or an increase in pollen, more and more people suffer from breathing difficulties in the summer months. more ...

After living through decades of monthly cramps, 5 childbirths between them, then decades of childrearing followed by the menopause, both ladies were diagnosed with osteoporosis - a condition where the bones become weak and easily broken. more ...

But I swear this is the BEST thing you can do this summer. In fact if you give this a go I reckon you´ll be writing in to thank me for nagging you to do it... So please, at the very least, look at the attached information and THINK about it. more ...

I´ve found a source of lemon trees which are far tougher than the ones you get in most garden centres. Because they´re grown outdoors in Valencia (not in Dutch greenhouses), they can take a bit of cold and rain, which means they can grow very easily in your home here in the UK. more ...

If you suffer from joint pain, this could be well worth a try. You can use elderflower in two ways - as a tea (details in a moment) or as a poultice (where you soak a muslin cloth in a warm infusion of herbs, fill it with the soaked herbs, then press it against the affected areas). more ...

I don´t know if you´ve been watching the latest series of Grow Your Own Medicine on the BBC. more ...

Your liver is the organ which processes nutrients, drugs, toxins, and any other substance entering your body through the intestines, lungs, or skin. It´s one of the most overworked organs we have, and often the most overlooked. more ...

Yesterday I took five steps, and practically GUARANTEED I´d enjoy better health this summer... more ...

After years of suffering the mental anguish of hair loss, Vera trained as a Health Kinesiologist. And amazingly, through this therapy and her own extensive research and sheer hard work, she was able to grow her hair back. more ...

If you suffer with any type of swelling, aches, pains, fluid retention, sore muscles, or conditions related to poor circulation then please take a moment to read the attached page... more ...

Watches, clocks and the like all emit electromagnetic pulses that can interfere with your body´s own electromagnetic field. more ...

If you think you suffer from Tinnitus, get yourself checked out properly. Make sure there´s not another underlying problem with your hearing. Avoid certain foods, which can make the problem worse. These include sugar, salt, saturated fats, dairy products and processed foods. more ...

A natural remedy for cataracts, joint pain, depression and high cholesterol. more ...

Many people believe that heavy metals could be a cause of problems like gout. I don´t mean to say that listening to Iron Maiden makes your legs hurt. (Although it may make your brain fall out.) more ...

If you want some help fighting illness and disease, then this is one of the heroic guys fighting on YOUR side. He´s a thorn in the side of the big pharmaceuticals, the mainstream media and the medical Old Guard. more ...

A brand new study has just been published in the Journal of Agricultural and Food Chemistry. It reports that green tea is really, really good for your eyes. It could be the latest breakthrough in the prevention of glaucoma as well as myriad other eye diseases. more ...

Besides, gout was always associated with living the high life. Too much wine, too much rich food and gout would rear its comedy head. more ...

But he was told by his doctor he SHOULDN´T be alarmed. In most cases, the body will fight off the virus and right itself after a few days, as James and his wife both proved. more ...

I was going to start this section by explaining how homeopathic medicines work, but stopped myself, because that´s what this debate and protest is all about... do they work and how do they work? more ...

As you´ve probably guessed, Alan suffers from S.A.D - a widely misunderstood ailment that clobbers a lot of people in this country. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

Why my wife got mad about this cancer, arthritis and Alzheimer´s revelation more ...

"The global deep freeze now devastating crops around the world leads to one inescapable conclusion: Food prices will rise throughout 2010. more ...

The global deep freeze now devastating crops around the world leads to one inescapable conclusion: Food prices will rise throughout 2010 more ...

After all, these are remedies that could help us fight off disease, lift our moods and feel younger,healthier. so they´re too important to ignore, right? more ...

Why mouthwashes don´t work These days, many experts believe that mouthwash does not get rid of bad breath. more ...

A new study has shown that mangoes contain a high level polyphenol, a chemical which has long been ssociated with good health and wellbeing. more ...

In fact, if you really want to improve ALL aspects of your life this year, then you could do a lot worse than read these... more ...

this latest story just highlights how many of us get it totally wrong when it comes to losing weight more ...

It´s the very latest report from the team at The Health Sciences Institute, called ´The 48 Very Best Solutions for the Worst Health Problems of Today´. more ...

What the Ancient Egyptians discovered about apricots more ...

If you suffer from panic attacks, you Must read this. more ...

The amazing gizmo that no one EVER thinks will work. Then they try it... more ...

It must have been pretty easy to have been a doctor a few centuries ago... more ...

Flashes of agony shot through my back and down my leg in a stream of fire. more ...

Hello and welcome to Chez Collins! So pleased you could come round for lunch! more ...

If you suffer from S.A.D, this remedy ticks all the boxes. And if you DON´T suffer from S.A.D this is STILL something you should look at. more ...

The Lazy Normal Man´s FREE Health Guide... more ...

The Lazy Normal Man´s FREE Health Guide... more ...

Maca is packed with calcium, containing 350mgs-500mgs per 100 grams. This makes it a more powerful alternative to milk, without the dairy. more ...

The Lazy Normal Man´s FREE Health Guide... more ...

The Lazy Normal Man´s FREE Health Guide... more ...

There are so many possible symptoms, environmental illnesses can be difficult to diagnose. Routine blood tests frequently yield normal results and lead doctors to believe that no problem exists. more ...

There are so many possible symptoms, environmental illnesses can be difficult to diagnose. Routine blood tests frequently yield normal results and lead doctors to believe that no problem exists. more ...

Ordinary fish oils are a good source of omega-3s and the king of all fish oils is the green lipped mussel. more ...

The Lazy Normal Man´s FREE Health Guide... more ...

This plant has been widely used in Chinese folk medicine for centuries as a tonic for the liver and kidneys, amongst other things. more ...

Many people will tell you that hair loss is inevitable... that it´s just down to age... and that anyone who suggests otherwise is trying to con you out of you money. I´ll help you sort this issue out once and for good. more ...

Artrosilium mixes organic silica gel with a plant called meadow sweet. This is well known for its anti-inflammatory and pain relieving properties. It also includes blackcurrant, which has been used to treat arthritis for centuries. more ...

In 2008, Madonna was merrily brandishing a syringe, gushing about the Vitamin B12 effect. And, allegedly, Tara Palmer-Tomkinson, Geri Halliwell and Robbie Williams all swear by the stuff. more ...

Prostease Plus is an amazing compound that is packed with nature´s ´healthy prostate´ superstars more ...

Do you remember that R.Whites advert - the secret lemonade drinker...? It showed a man tiptoeing downstairs in his pyjamas, telling us he´s trying to give up his craving for lemonade, before going to the fridge, pouring himself a glass, and happily guzzling it while he danced around the kitchen. I used to be the same with late night snacks. more ...

Looking older isn´t the only thing that changes as the years creep by. You also start to feel a bit older... the odd ache here, the occasional pain there... more ...

With my challenged physique, my lack of dance skills and my inability to master Sudoku, I rarely say this... I´m one of the lucky ones because I´ve never been a smoker. more ...

What´s good about following something like The Minimum Wage Millionaire is that it´s NOT about getting rich quick from some business opportunity. It´s not about gambling or risk. It´s not about making impossible financial promises. more ...

I´ve started to gather more lemon recipes to put on this site. The idea is to build a nice portfolio for people to access for free. I´ll be putting some more on each week, so keep checking it out. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

When I first started this letter, I wanted to celebrate the idea that you can be fit, healthy and robust without denying yourself life´s little pleasures. more ...

Introducing a natural remedy for tired legs, tensions, swelling and pain more ...

Is there a hidden agenda behind the latest chocolate scare stories? more ...

Junk food disguised as health food more ...