Past Letters on Diet and Nutrition

24-Jun-2016

Healthy eating proves to be the best medicine for diabetes

The science of healthy eating is fast becoming a minefield of conflicting information, but the truth to avoiding conditions like diabetes couldn´t be simpler... here´s how. more ...
14-Feb-2016

The perfect tea for two

Valentines Day might be a modern way to increase the sales of greeting cards, or to make men feel guilty... but here is the perfect way to celebrate your love with a fantastic natural tea... more ...
27-Nov-2015

Don´t diet: It will do you no good at all

Every year there are more and more diets being touted as the ´best´ way to lose weight, but are they really any good for you? more ...
30-Oct-2015

Sausages, ham and bacon are as dangerous as cigarettes...really!

There was news that some of our favourite food is now considered bad for our health...here´s what to do about it. more ...
04-Sep-2015

Why we need to reduce our sugar intake

Sugar has been shown to be a major health risk - so why is so much of our food packed with it? more ...
12-Jul-2015

The Food That Really Is Essential: A Perfect Business Lunch

We all want to eat healthily, we all know how we should be doing it... but sometimes life can get in the way! Here´s how to get the best and essential foods your body craves. more ...
05-Jul-2015

Xylitol The Natural Sweetener

Too much sugar is bad for us, but that oesn´t stop food companies loading their products with it. Here´s how you can make a change to a much safer yet completely natural alternative - stops teeth decay too! more ...
26-Jun-2015

Manuka Honey And The School Science Project

How can it be that a school science project said manuka honey doesn´t work yet all of the major scientific research proves otherwise? more ...
12-Jun-2015

Don´t Buy These Sandwiches

If the Daily Mail gets upset about sandwiches being made without proper hygeine standards imagine what they would do if they really knew the truth? more ...
07-Jun-2015

Worried About Olive Oil Purity? Choose Argan Oil Instead

We can´t trust olive oil to to be pure anymore so what is the healthiest natural oil? The answer is Argan Oil more ...
05-Jun-2015

Hidden Sugar Risks For Children

When food companies hide sugar in their produce it causes damage to our health, which is worse for children; here´s why? more ...
31-May-2015

Magnesium Prevents Hair Loss

Magnesium is increasingly being shown to be important to our health, discover how it can help you keep your hair. more ...
29-May-2015

Grow Your Own Food

Growing your own food is an easy and delicious way to better health, find out why and how supermarkets are conning you. more ...
24-Apr-2015

Can you have too many vitamins?

Recent reports suggest taking too many vitamin supplements can be harmful, but how can this be true? more ...
13-Mar-2015

Statin Dangers

Statins are hailed as wonder drugs by the media, but the truth is that they are one of the most dangerous prescripted drugs available. Find out more... more ...
06-Mar-2015

Kidney Stones Caused By Nanobacteria?

Could painful kidney stones be caused by microscopic bacteria described by NASA as nanobacteria? Discover the latest information in this report. more ...
28-Feb-2015

Dangerous Food

Do you really know what you aree eating,? Discover some of the hidden food dangers that big business would prefer you didn´t know more ...
20-Feb-2015

Healthy Label

Are you often confused by the words ´healthy´ on food labels? The many hidden ingredients tell a different story... more ...
15-Feb-2015

Cholesterol Myths

Today I continue my campaign against the experts and their crusade against lowering blood cholesterol levels. I will give you the facts on the cholesterol myths... more ...
13-Feb-2015

Vitamin D3

Find out the reason why we should take a daily dose of Vitamin D3 - The sunshine vitamin... more ...
08-Feb-2015

Food Fakes

Food is now becoming one of the most faked products across the European market. Find out the six most commonly cloned foods on sale... more ...
23-Jan-2015

Sugar Danger and the London Eye

The Children’s Food Campaign have been handing out toothbrushes around the London Eye to highlight the Sugar danger & damage done to children’s teeth in soft drinks from this company... more ...
18-Jan-2015

Manuka Honey Fraud

Once again the supermarkets have been caught out with the Manuka honey fraud – Let me explain... more ...
11-Jan-2015

Natural Cancer Therapy

Major research into natural cancer therapy reveals the benefits of a little known natural compound recently found within grape seed extract. Read more about this exciting scientific discovery... more ...
09-Jan-2015

Vitamin D and K

The vitamin D story is strong but how does vitamin K2 fit into a healthy lifestyle – let me explain... more ...
12-Dec-2014

Five-a-day

Takaway Pizza is now being considered as one of the healthy five-a-day foods. Is this Public health England gone mad?... more ...
21-Nov-2014

Diabetes

Diabetes is on the increase in the UK, but now there are more doctors diagnosing a condition called pre-diabetes which doesn’t seem to make sense... more ...
16-Nov-2014

Propargile

Using only natural ingredients this amazing supplement can help relieve stomach bloating and other gastric ailments... more ...
16-Nov-2014

Dementia in UK

Should our GP’s be paid to diagnose dementia in the UK? Surely no doctor needs to be induced to make the correct diagnosis to protect our health and well being... do they?... more ...
02-Nov-2014

Indian Spices

For centuries curries have been used as a health food all over the Indian continent but it is only recently that this great British take away food has been recognised as a healthy option. Find out why... more ...
31-Oct-2014

Healthy Chocolate

New research has shown that chocolate contains flavanols which can promote improved brain function and can ward off heart problems, but you need to make sure you are eating the right type of chocolate, and it’s not what you will find in the supermarkets... more ...
24-Oct-2014

Dangerous Diet Drinks

Dispite the marketing story of ´diet drink´ being ‘a healthy option’ the truth is that you’d be better off drinking the ‘full fat’ stuff... more ...
19-Oct-2014

Vitamin D Supplement

Vitamin D is one of the most commonly taken supplements in the world, and has been shown to be highly effective against a number of health conditions, but did you know that lots of the vitamin D supplements you take are probably not doing you ay good at all... more ...
05-Oct-2014

Krill Oil

Some of the smallest organisms in the sea can be a source of the very best in fish oils. Krill oil has been shown to be much healthier than cod liver oil and other fish oils, here’s why... more ...
21-Sep-2014

Healthy Seasonal Food

Making the most delicious and healthy meals from seasonal produce should never be a worry, here’s the secrets to simple yet stunning dishes that all have major health benefits... more ...
14-Sep-2014

Natural Iron Supplement

Iron supplements rarely have more than 20% bio-available so you might be wasting your money, even iron rich foods like spinach and liver only offer 3-10% available iron, here’s a 40% bio-available natural iron supplement based on Welsh water... more ...
07-Sep-2014

Real Manuka Honey

Too many people are being duped by fake Manuka Honey, here’s how to get real, pure and healthy honey, and the big reasons why we should allk be eating Manuka Honey everyday... more ...
05-Sep-2014

Fat and Fit

We are all conditioned to think we are overweight and fat, but did you realise that it is possible to be fat and fit? Making the right choices about how you exercise can reduce the risks associated with being overweight... more ...
18-Jul-2014

Ethical Supermarkets

A sneaky trick for a supposedly ethical supermarket... more ...
20-Jun-2014

Honey for Health

What gives our beautiful Manuka Honey for health its unique anti-bacterial and anti-viral properties, which legally I’m not allowed to tell you about.... more ...
13-Jun-2014

Food Awareness

Our national diet has to come in for scrutiny as in my eyes there are four basic areas of concern; the things we eat, the way we eat them, the place we get them from and how we use food in our lives. We need more food awareness... more ...
08-Jun-2014

The Power of Honey

Don´t under estimate the power of manuka honey. Discover how this powerful remedy is now gaining recognition... more ...
25-May-2014

Honey, Garlic and Vinegar

Mix the trio Honey, Garlic and Vinegar together as part of a serious diet....and discover what they can do for you... more ...
18-May-2014

Grape Seed Extract

If you want to find out about the antioxidant power of grape seed extract read on... more ...
16-Feb-2014

Lemon Juice Capsules

Become a fat burning furnace – boost your metabolism with Lemon Juice capsules... more ...
05-Jan-2014

Failed Diet

Have you just failed another diet? Try reading weightloss as if by magic and find the diet which will work for you... more ...
29-Dec-2013

Honey Garlic and Vinegar

When it comes to detoxing the body, losing a few pounds or just boosting the metabolism you should reach for the magic of Honey, Garlic and Vinegar capsules... more ...
08-Dec-2013

Natural Iron Supplement

Spatone natural iron supplement derives from the iron and mineral rich water found in the spas and aquifers around Mount Snowdon, completely natural without all the nasty side effects... more ...
03-Nov-2013

Argan Oil

Pure Argan Oil from Morocco is able to provide a host of health and wellbeing benefits like lowering cholesterol and improving circulation, but the best has to be freshly extracted by traditional methods, here’s the best... more ...
19-Jul-2013

Horsemeat Scandal

We were all angry about finding horsemeat in our burgers and pies, but why hasn’t anyone been prosecuted for this. Are we seeing big business exert its influence over politicians?... more ...
12-Jul-2013

Seasonal Food

A new piece of research from Leeds University suggests modern mums are feeling guilty because they don’t cook their meals from scratch using seasonal foods. Find out why... more ...
05-Jul-2013

Food Labelling

Food should be labelled to show what is actually in it, that stands to reason – but the latest legislation relating to food labelling is just another opportunity for manufacturers to spin yet more fairy tales, find out how they do it... more ...
30-Jun-2013

Ultimate Lemon Boost

Kick start your summer with a health boost and lose a few pounds! Many people have been amazed by the hundreds of ways a lemon can improve your life... more ...
23-Jun-2013

Essential Food

Discover a way to counteract the decline in food quality with an essential food supplement to add to your diet... more ...
14-Jun-2013

Why fat is good for you

The French are one of the slimmest nations in the world yet they eat the most fat of any nation. How can this be... more ...
09-Jun-2013

Healthy Gut

The muscular tubes that form our gut can be kept healthy just like any other muscle in our body. It is just a matter of eating the right stuff, things that are packed with... more ...
02-Jun-2013

Natural organic honey

J. Friend honey is dedicated to sourcing raw, natural, organic single floral honey direct from the beekeeper, and the uniqueness of the native landscape with its abundance of flora and fauna gives their honey a distinctive personality... more ...
19-May-2013

Antibiotic Honey

We already know that good quality, raw and pure honey has many proven health benefits. Now research conducted this year states that curry and honey in your diet acts as a highly potent natural antibiotic... more ...
17-May-2013

Delia Smith online cookery school

The household hero that is Delia Smith may be onto something with her latest campaign to get everyone cooking again, and back to basics... more ...
28-Apr-2013

Omega 3 - Krill Oil

Krill shrimps may be at the bottom of the food chain but are rich in the essential Omega 3 constituents, and it is these that we should be eating. Enjoy the healthy benefits of krill in a single capsule... more ...
19-Apr-2013

Lard Fat

Lard is a healthier fat than butter. Gram for gram, it contains 20% less saturated fat, and it´s higher in the monounsaturated fats which seem to lower LDL cholesterol (the "bad" kind) and raise HDL (the "good"). Find out more... more ...
29-Mar-2013

Salt in our diet

A very well written paper that was published in the Journal Science by Gary Taubes sums up the problems consumers face with trying to discover the truth about salt in our diet. He quotes huge amounts of research that shows that dietary salt is NOT linked to blood pressure at all... more ...
24-Mar-2013

Honey health benefits

The health benefits of honey are endless. According to an Australian study this powerful natural antibacterial could be the answer to halt the rise of the superbug... more ...
15-Mar-2013

Avoid Prostate Cancer Naturally

The papers are telling us that a juicy steak is one of the best things I can eat for my heart, and a glass of red wine is great for my memory too. But is this really healthy food?... more ...
24-Feb-2013

Natural Ways to lower Cholesterol

Doctors dole out statins and all manner of drugs to help us deal with the challenges of reducing our cholesterol, blood sugar and heart pressure, but do we all need them? Find out 3 natural ways to lower your cholesterol... more ...
17-Feb-2013

Lemon Juice fat burning diet

There is real scientific proof that lemon juice does help the body mobilise and use fat better – making it burn fat at a faster rate than it would otherwise... more ...
15-Feb-2013

Food Scams

Its yet another food scam by the big food manufacturers and retailers trying to cover up the truth about horse meat entering the supermarkets... more ...
04-Jan-2013

Obesity Crisis

A report published by the Royal College of Physicians said that the NHS had to adapt to the demands of an increasingly obese nation. With one in four UK adults now classed as being obese, we NOW have an Obesity Crisis... more ...
30-Dec-2012

Weight loss formula

Dr Sutherland’s report reveals a simple weight loss formula that could help you lower your appetite, reduce blood sugar spikes, help you lose weight faster and even control your blood pressure... more ...
09-Dec-2012

Natural statin alternative - BergaMet

Manage your cholesterol levels the natural way with BergaMet – a natural alternative to statins... more ...
02-Dec-2012

Upset Stomach

In preparation for the coming season prevent an upset stomach with the help of clay. Eating clay has been a natural remedy for poor digestion and an upset stomach in years past... more ...
30-Nov-2012

Eat in season

Non-seasonal produce does not carry the same nutritional content as the fresh locally sourced in season foods. They don’t taste as nice and damage the planet because of the distance they have to travel... more ...
25-Nov-2012

Seasonal Food

In the recent past families were eating fresh seasonal food from local producers delivered at the lowest cost to local shops, and we all ate well. What has changed in modern times to cause us to turn our backs on this source of food?... more ...
26-Oct-2012

Comfort Food

Good honest comfort food is back in vogue, especially with the recently arrived winter weather... more ...
14-Oct-2012

Herbs that Heal

The list of herbs that heal medications is endless. In fact there are over 500 medical conditions covered from coughs, colds, diabetes to high blood pressure... more ...
12-Oct-2012

Ice Cream Van

In the 1970’s there were about 20,000 vans in the country - now there are less than 5,000... more ...
07-Oct-2012

Sunshine Vitamin

A daily dose of sunshine is the ideal tonic, and the best source of this important vitamin D – since our skin produces it on exposure to sunlight... more ...
12-Aug-2012

Honey

We are all familiar with the health benefits of natural Manuka honey but did you know that one of the honey varieties has an even bigger claim to anti-oxidant levels. Beechwood honey is pure, raw and packed with natural healthy anti-oxidants... more ...
10-Aug-2012

Vitamin D

Some research identifies that depression may be as a result of a vitamin D DEFICIENCY because in many areas of the popular press picked up and reported... more ...
05-Aug-2012

Argan Oil

Argan Oil is an oil produced from the kernels of the Argan tree, endemic to Morocco. Argan Oil has known benefits for Cholesterol, Rhumatism, Osteo-arthritis, slimming, digestions, sexual activity and beauty… more ...
22-Jul-2012

Micronutrients

The governments five-a-day programme doesn’t really provide for all our nutritional needs, discover how important micronutrients are to our health. more ...
03-Jun-2012

Bone Health

Can a recent study showing how calcium supplements which are commonly used to keep bones healthy place us at greater risk of cardiovascular problems be true?... more ...
11-May-2012

Gas and Bloating

Beans often get the blame for promoting gas and bloating, but the cause of your trouser trumping might lie elsewhere... more ...
06-May-2012

Stop Eating

A natural and safe way to suppress appetite is the best way to control weight, learn how to stop eating between meals and stay healthy... more ...
29-Apr-2012

Food in Season

Supermarkets push unseasonal food to make huge profits, here are some simple recipes to use food in season to make healthy simple meals... more ...
20-Apr-2012

Honey and Health

Honey and health links have been established since the dawn of time, however, the latest EU laws don’t let you talk about them. Find out about our experience... more ...
15-Apr-2012

Indigestion

The natural answer to common bowel and colon problems including indigestion, stomach upsets and colitis, plus it can help you get the flatter stomach you crave... more ...
22-Jan-2012

Natural weight loss

Who knew that Honey, Garlic and Vinegar held the secrets to effective, achievable weight loss? Read on to uncover the mysteries… more ...
13-Jan-2012

Lose weight healthily

Cheese gets a bad rap but did you know it can actually help with weight mangement?.. more ...
06-Jan-2012

Lemon juice diet

Forget the latest fad diet or detox and start losing weight naturally, quickly and easily on the ever popular Lemon Juice Diet more ...
12-Aug-2011

Summer body

Is there such a thing as a perfect body for a forty-six-year-old man? I made the mistake of looking through some of the men´s ´health´ magazines while waiting for Lara at the dentist the other day, and began to feel a little self-conscious. The articles were all about a beach look with a full six-pack body... more ...
03-Apr-2011

Lemon book

There is a real sense of achievement when you look across a well tended garden at this time of year. The weeds haven´t got going to swamp everything, and the seedbeds are all fine, level and raked through - plus the first shoots from my onion sets are just peeking above ground. You can almost hear the crops growing... more ...
25-Mar-2011

Buy Manuka Honey

It started last Sunday morning when my son was wheezing, sneezing and coughing as he lay in bed... more ...
20-Feb-2011

Natural superfoods

"I went to the farm shop today and they had some beautiful Seville oranges straight from Spain" said Lara by way of explanation when she saw my quizzical look, "I´m making my Nan´s marmalade for a treat."... more ...
13-Feb-2011

How to make your heart healthy

I hate the phrase "young at heart" but never more so than on the run up to Valentine´s Day. It is the lazy option for so many headline writers and card shop owners up and down the land. ´Special Valentine´s Lunch for the Young at Heart´... more ...
21-Jan-2011

Natural weight loss

Salvation for your sanity... grown up weight loss advice My good friend Wendy Churchill has just brought out her new book about helping you to manage your weight... more ...
24-Oct-2010

Spices for health

I love of hot and spicy food, in fact I even wrote a book about how spices can dramatically improve your health. more ...
10-Oct-2010

Dark chocolate health benefits

So, this research has shown that dark chocolate could be good for your for brain and your heart. What a significant (and delicious) contribution to good health. more ...
26-Sep-2010

Healthy bread

So, when it comes to our daily bread it seems that the Romans were responsible for popularising its usage across Europe as their empire spread. more ...
12-Sep-2010

Omega 3 benefits

For many years both conventional and alternative medicines agree on how beneficial omega-3 rich foods are in the diet for everyone more ...
21-Aug-2009

The Lemon Book - The Good Life Letter

I´ve started to gather more lemon recipes to put on this site. The idea is to build a nice portfolio for people to access for free. I´ll be putting some more on each week, so keep checking it out. more ...
09-Aug-2009

Health Guide The Good Life Letter

Is there a hidden agenda behind the latest chocolate scare stories? more ...
07-Aug-2009

Health Guide The Good Life Letter

Junk food disguised as health food more ...
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