Past Letters on Well Being

13-Aug-2017

The natural way to stop painful bladder infections

Bladder infections are embarrassing, painful and debilitating, but did you know there was a completely natural remedy that many people are finding more effective than antibiotics. Find ou more here... more ...
06-Aug-2017

The cramp remedy that comes from a prehistoric sea

Suffering night time cramps can be really debilitating, but did you realise that it can be cured easily with a simple and basic mineral... more ...
30-Jul-2017

Seven amazing facts about your gut

Discover seven amazing facts about your digestive tract...maybe you owe more to your gut than you realised. more ...
25-Jun-2017

Soap Nut Liquid: A natural way to cleaner clothes that saves you money too

Using natural detergents helps protect our environment, but sometimes they also make the job of washing and cleaning harder or more troublesome. Here is a fantastic way to help our environment, keep your clothes really clean and make your life easier... plus you´ll save loads of money too! more ...
18-Jun-2017

How to stay bite free this summer: the natural mosquito spray

The hot days of summer can be ruined by pesky mosquitoes, gnats and flies, this is the secret to stopping itchy bites by using a natural spray remedy... more ...
04-Jun-2017

The surprising health benefits of silicon

Silicon is often associated with computer chips or pneumatically enhanced women, however, there are some really important reasons why we all should be taking it - especially if you have joint pains. Find out more here... more ...
21-May-2017

Natural Organic Argan Oil Capsules: A Real Health Boost

This amazing and ancient oil has so much going for it. Not only will it dramatically improve your health but it also helps poorer communities in Morocco survive... more ...
14-May-2017

The sunshine scandal that can easily be avoided

Just as the sun begins to shine the sun cream costs shoot up - is this a coincidence or a ruthless piece of profiteering? The answer is here... more ...
09-Apr-2017

Why magnesium is a supplement we should all take seriously

Recent reports show that the vast majority of us are suffering subclinical deficiencies in magnesium, but many of us don´t know the symptoms to look out for... more ...
26-Mar-2017

Discover amazing facts about lemons

The humble lemon can sometimes be relegated to very mundane uses, but here are some extraordinary facts about thie yellow fruit... more ...
19-Mar-2017

How to end the misery of summer sneezing

Discover how an amazing natural remedy can stop hay fever in its tracks... more ...
12-Mar-2017

The natural way to keep your eyes in perfect health

Our eyes are the windows to our world so making sure yours stay clear and bright is really important. Find out how your choice of supplements can make a clear difference... more ...
05-Mar-2017

A surprising use of sugar to deal with urinary tract infections

Urinary tract infections are more common than you would think, and rarely discussed. But painful and debilitating conditions like this are really badly dealt with by antibiotics, here is a surprising natural remedy... more ...
26-Feb-2017

The surprising benefit of a good nodging

There is a place which we all find hard to reach...that bit between the shoulder blades where we commonly get an ache or two, discover how to finally deal with the irritation... more ...
19-Feb-2017

Prostate problems should not be ignored

Gentlemen you need to start to listen to your bodies. For too long men have been ignoring these symptoms that could be putting their lives at risk... more ...
05-Feb-2017

Manuka Honey: The real deal, make no mistakes

Manuka Honey has ling been heralded as a really healthy honey, but is it tiem that we started to ask more questions about how we can ensure it is real? more ...
29-Jan-2017

The food your grandmother would want you to eat

In a modern world where everything is rush..rush..rush isn´t it time you stopped and thought about the lessons our grandparents taught us? Good food takes no time to prepare, so why don´t we cook more of it? more ...
22-Jan-2017

The eye workout that keeps your vision clear

Because we all have one dominant eye it means that our vision can become poorer over time as the weaker eye doesn´t get used - this is a simple daily workout that will radically change the way you see. more ...
09-Sep-2016

Eggs are truly a healthy option

Over the decades eggs have been treated as either the worst of all foods or the best - it is time that we set the record straight. more ...
01-Sep-2016

The surprising healing power of vinegar

Here are some surprising facts about vinegar and its many uses... it´s not just for your chips! more ...
07-Aug-2016

The natural way to boost thyroid function

The thyroid gland in our neck is key to general health and wellbeing, but so few of us understand how to keep it healthy...here´s the facts you need to know more ...
12-Jun-2016

Collagen is the skins best friend

We ignore the health of our skin at our peril, discover why you should be doing so much more to get better and healthier skin. more ...
05-Jun-2016

Why you should be trying the healthy coconut option

There are a lot of things said about coconut oil, it really is a healthy option, but what if you don´t like the taste... get all the benefits in this handy capsule form. more ...
23-May-2016

A natural way to protect the prostate gland

Men don´t like to discuss their health generally, and especially if it is anything to do with their nether regions! But it is time we all got to know about the prostate gland and how to look after it. more ...
15-May-2016

Doctors prescribe too many statins

As a nation we are taking more prescribed drugs than ever before, but so we really need them? In particualr doctors are giving out statins to everyone and yet they are so often not needed... more ...
13-May-2016

How to enjoy a vegetarian barbeque

Often vegetarians are overlooked at the BBQ, being offered a bit of corn on the cob and a gloopy vegetarian sausage if they are lucky - here is truly tasty salvation. more ...
10-Apr-2016

Saharan dust and blood rain threaten your breathing

Coughs, colds, allergies and breathing problems can all be much worse when the air is polluted with dust - discover how a Transylvanian remedy might come to your aid. more ...
03-Apr-2016

Why Spring Sunshine Really Hurts Your Eyes

After a wet and cold winter the spring sunshine is most welcome, however, did you know that the risks of damaging your eyes is now higher? more ...
27-Mar-2016

It is time we all turned to Krill - the true fish oil

Fish stocks are dwindling as we hunt down more and more of the same species, but do we need to? Today we look at the remarkable and sustainable Krill and discover why it is the true fish oil... more ...
20-Mar-2016

Soapnuts, the truly natural way to cleaner clothes

Ancient ways are often forgotten, but we do so at our loss. Here is a completely natural way to wash clothes that protects the environment, stops eczema and saves you money... more ...
06-Mar-2016

Turmeric the natural anti-inflammatory

Ancient Eastern medicine relied on herbs and spices, and for a very good reason, they worked extremely well. Turmeric, for instance, is incredibly effective as an anti-inflammtory, as well as so much more... more ...
28-Feb-2016

The natural way to beat joint pain and defeat asthma

Drug taking in sport is a crime and needs to be outlawed, but did you know that there is a perfectly natural way that the Australian Olympic squad are boosting their performance... more ...
13-Dec-2015

Natural prostate health and remedies

Age has a potentially devastating affect on the prostate gland, but do you know the signs to look out for that could mean you are at risk? more ...
22-Feb-2015

Age Defying Argan Oil

Natural Argan Oil can boost to your ageless beauty and give you boundless energy, all done naturally and ethically. Read on to find out more... more ...
07-Dec-2014

Asthma Relief

Here is a safe and natural way to diminish the risk of developing asthma. Discover how this amazing shellfish extract Lyprinol can help control asthma and many other major inflammatory conditions... more ...
09-Nov-2014

Winter Gloves

Cold hands are easily avoided with these specially designed winter gloves which were developed for harsh Himalayan and North Pole climates – a special lining keeps hands warm but allows air to circulate avoiding sweaty palms... more ...
17-Oct-2014

Resistant Starch

A major new study has shown that some foods are rich in resistant starch and that can lead to a reduced risk of heart disease and diabetes if we eat enough of them, the question is where can we get more resistant starch from? Here’s the surprising answer... more ...
06-Jul-2014

Natural Summer Skincare

Are you absorbing nasty cell-damaging substances without realising it? You will like our natural summer skincare range... more ...
16-May-2014

Increased Pollen

Why we could all be losing the battle with increased pollen this year... more ...
09-May-2014

How to keep your skin young

Discover 5 ways to achieve healthier younger looking skin... more ...
12-May-2013

Electromagnetic Protection

Electromagnetic fields are everywhere (EMF’s). Discover a natural barrier and how a volcanic stone can protect you... more ...
31-Mar-2013

Pure Collagen Gold

Essentially there are three types of collagen found within body tissues, and for ease of classification they are numbered 1, 2 and 3 or more accurately I, II and III. Find out why they are all so vital... more ...
17-Mar-2013

Memory Improvement

Absent mindedness isn’t unusual - how many times does that happen to you, and is it disturbing if it should become more frequent? Find out how you can improve your memory and sharpen your mind... more ...
25-Jan-2013

Benefits of Dark Chocolate

Dark chocolate that has pure cocoa solids content accounting for greater than 70% is going to have all the good stuff you need... but if you can get the 85% product then it is a true health elixir... more ...
14-Dec-2012

Fat Tax

Find out why Denmark scraps much-maligned ‘Fat Tax’ after a year... more ...
07-Dec-2012

How to change your life

Really simple solutions can make a huge difference to your life. Find out how YOU can change your life in Just One Minute... more ...
18-Nov-2012

Honey and Diabetes

A recently published study suggests that honey could be used as way to control diabetes – actually working to reduce blood sugar level... more ...
16-Nov-2012

Honey for Wound Healing

Discover the latest findings that prove good quality pure honey improves wound healing... more ...
11-Nov-2012

Buy Manuka Honey

J Friend honey is the same highest quality pure, raw manuka honey in the market, in fact now award winning high quality, which it has always been... more ...
28-Oct-2012

Cough and Cold Remedies

Living in a climate such as Britain’s, it is no wonder that ´natural ways to cure the common cold´ is probably the most searched term on the internet... more ...
21-Oct-2012

Winter Blues

If you feel constantly tired, unmotivated, anxious, depressed and unable to go out, you could have Seasonal Affective Disorder, Winter Blues or SAD... more ...
24-Aug-2012

Hormones

Hidden deep within the brain is the most powerful of all of the glands which secretes hormones known as the pituitary. In fact it is two glands in one… more ...
19-Aug-2012

Illness

There are three everyday remedies you can rely on; honey, garlic and vinegar. Never forget just how powerful some of the simplest natural products can be to help fight illness for better health... more ...
05-Aug-2012

Argan Oil

Argan Oil is an oil produced from the kernels of the Argan tree, endemic to Morocco. Argan Oil has known benefits for Cholesterol, Rhumatism, Osteo-arthritis, slimming, digestions, sexual activity and beauty… more ...
29-Jul-2012

Statins: A Nautural Alternative

There is lots of new research to show stains are responsible for liver, kidney and muscle damage, find out about an effective natural alternative here... more ...
15-Jul-2012

Walking Exercise

The easiest way to exercise is to walk, aiming to cover 10,0o0 steps every day is all you need to do – find out how to walk yourself fit... more ...
01-Jul-2012

Anti Inflammatory Food

Discover just how powerful curry spices are as natural painkillers as well as many more reasons to indulge in your favourite spicy food... more ...
22-Jun-2012

Ageing isn’t scary, neither is aging

So you’re getting old, what can you expect from the effects of ageing? One of the most important things to consider is how your immune system is working, read what a leading health writer has to say... more ...
10-Jun-2012

Safe Tan

Get out in the sun and build up your vitamin D levels as well as get a safe tan by using the best, and most appropriate sunblock wisely. Find out how ... more ...
22-Apr-2012

Bee Products

Bee products include honey, propolis and royal jelly. Here’s how to get the best and most natural bee products available... more ...
08-Apr-2012

Coffee and Health

New research shows that drinking decaffeinated coffee can prevent dementia and Alzheimers disease in patients with Type 2 Diabetes... more ...
06-Apr-2012

Skin Problems

Why suffer from the effects of skin ageing when help is at hand from mothers secret natural skin cream... more ...
04-Mar-2012

Manuka honey

Uncover the truth behind the UMF scam and find out the ONLY way to identify authenic Manuka honey... more ...
12-Feb-2012

Stop snoring

Finally, snoring relief that really works - discover the all-natural way to stop snoring and stop sleep apnea ruining your life... more ...
27-Jan-2012

Alzheimers treatment

The work-out your brain is craving - Forget the gym, get puzzling to avoid Alzheimer´s NOW! more ...
30-Dec-2011

Natural remedies

Schedule in some time for wellbeing this winter and avoid the dreaded Christmas cold with these all natural health tips... more ...
23-Dec-2011

Winter health

With the chaos of Christmas looming, we all need a little immunity boost. Check out these 100% natural tips to survive the festive season!... more ...
16-Dec-2011

Christmas health

Love them or hate them, Brussel sprouts are a powerful vegetable delivering endless health benefits so get stuck in... more ...
09-Dec-2011

Osteoporosis

Phosphoric acid is fizzing away into the bones of our children putting them at risk of osteoporosis. Read on to discover how you can help... more ...
27-Nov-2011

Christmas fat

We all eat and drink to excess at Christmas, but now your body needn’t suffer because of it… more ...
25-Nov-2011

Natural cough remedies

Relieve the symptoms of your cough with these weird and wonderful natural remedies... more ...
18-Nov-2011

Parkinson´s disease

Our modern communications are putting our health in danger! Take action now to avoid frazzling your brain cells.. more ...
13-Nov-2011

Natural cold remedies

Calm your cough or relieve your cold with a natural remedy. Read on for some original and bizarre cough and cold remedies!.. more ...
11-Nov-2011

Best cure for a cold

Fight off winter flu, relieve coughs and colds and stay healthy all year round with these savvy natural tips... more ...
30-Oct-2011

Prevent alzheimers

I´m pleased to report that after a few blue days last week, the great Ray Collins is back to form!... more ...
28-Oct-2011

How to beat depression

Maybe it is because I´m Welsh, or male or just old - but this week I seem to be on a real downer... more ...
23-Oct-2011

Prevent pancreatic cancer

Taking vitamin pills is bad for you. That was the view of The Sun on Thursday last week... more ...
21-Oct-2011

Seasonal Affective Disorder treatment

For a certain section of the population the thought that our days will be shorter and the power of the sun weakened or extinguished altogether heralds a seasonal malaise... more ...
28-Aug-2011

French diet

The properties of borage oil come from it being rich in unsaturated fatty acids (80%); amongst them, there is a large quantity of gamma linolenic acid which is essential for the smooth functioning of the body... more ...
22-Jul-2011

Health Science Institute

"If only I´d known sooner . . ." You can´t imagine how angry these five words make me feel. I get letters and emails every day - have done for as long as I have been writing the Good Life Letter - saying the same thing from people who have been written-off by their doctor because their illness hasn´t responded to the ´hit-and-miss approach´ of the usual barrage of drugs. Others have been left permanently damaged by unnecessary surgery that´s gone wrong... more ...
17-Jul-2011

Mind exercise

Are you truly happy? Let me leave you to think about that as you read today´s letter. Don´t worry the reason for asking will become clear... more ...
27-May-2011

Natural sunscreen

This is true of almost all the biggest brands. Last year The American Environmental Working Group (EWG) conducted an analysis of 500 of the leading sunscreen products available and it found that it could ONLY recommend 39 of them... more ...
28-Apr-2011

Prevent dementia

Whenever I visit my Dad and witness his daily struggle with dementia, I just HAVE to sit down and write a Good Life Letter... more ...
15-Apr-2011

Ampli-Ear

I was very impressed as it seems Mary was a Silver Surfer on the quiet and had researched the hearing aid on the internet, and found one from America which had wowed the market... more ...
11-Mar-2011

Tired eyes cure

Massage is beneficial. However, there are areas of the body that are much more difficult for a masseur to get at. And before you start the tittering again, I´m talking about the eyes... more ...
27-Feb-2011

Natural sleep remedy

Sleep is a very important part of our physiological processes, for it is during the time when we are fully relaxed and deep in dreamless sleep that our bodies heal themselves and build up immunity... more ...
25-Feb-2011

Magnetic therapy

I often speak about how to modify your diet to feel better and combat disease, we all understand about getting a bit of R&R in to counteract the effects of daily stress... more ...
18-Feb-2011

Natural hair loss remedy

Now you might think that I have become completely unhinged (and you may well be right in most cases), however, once you discover today´s topic I am willing to bet you have a smile on your face. Very few other conditions in the human body are regularly made the focus of jokes, sketches and routines like this one... more ...
28-Jan-2011

How does stress affect your health

Feeling stressed is a relatively modern term to describe a series of physical, emotional and behavioural factors; but it something which we all suffer from at some time or another. Technically the physicians call it being ´sympathetically aroused´ which didn´t make sense to me until I began to look into it, after all who am I being sympathetic to? Let me tell you what I found out... more ...
04-Oct-2009

Health Guide The Good Life Letter

The Lazy Normal Man´s FREE Health Guide... more ...
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